Brosan, Lee, <br/><br/>
An introduction to coping with stress / 
 Stress. 
Lee Brosan. 
 - 2nd edition. 
 - x, 76 pages :  illustrations ;  18 cm. 
 - Overcoming publication .
<br/><br/>Includes bibliographical references. 
<br/><br/> We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively. 
<br/><br/><label>ISBN: </label>9781472140197 
<br/><br/><label>LCCN: </label>2023285866 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress management.<br/>Cognitive therapy.<br/>Stress (Psychology)<br/>Stress (Physiology)
<br/><br/><label>LC Class. No.: </label>RC455.4.S87  / B76 2018