01523nam a22004097a 4500 23047326 OSt 20260609143145.0 260609b |||||||| |||| 00| 0 eng d 2023285866 9781472140197 (paperback) 9781472140203 (ePub ebook) 23047326 eng rda KMU pcc RC455.4.S87 B76 2018 Brosan, Lee, author. An introduction to coping with stress / Lee Brosan. Stress. 2nd edition. London : Robinson, 2018. x, 76 pages : illustrations ; 18 cm. text txt rdacontent still image sti rdacontent unmediated n rdamedia volume nc rdacarrier Overcoming publication Includes bibliographical references. We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively. Stress management. Cognitive therapy. Stress (Psychology) Stress (Physiology) 7 cbc origres 2 ncip 20 y-gencatlg lcc BK 0 2651 2651 0 0 lcc 0 0 NFIC CPL CPL OA 2026-06-09 Donation 0 RC455.4.S87. B76 Bro 301499 2026-06-09 14:32:37 2026-06-09 BK 0 0 lcc 0 0 NFIC CPL CPL OA 2026-06-09 Donation 0 RC455.4.S87. B76 Bro 301498 2026-06-09 14:32:00 2026-06-09 BK