TY  - BOOK
AU  - Brosan,Lee
TI  - An introduction to coping with stress
T2  - Overcoming publication
SN  - 9781472140197
AV  - RC455.4.S87 B76 2018
PY  - 2018///
CY  - London
PB  - Robinson
KW  - Stress management
KW  - Cognitive therapy
KW  - Stress (Psychology)
KW  - Stress (Physiology)
N1  - Includes bibliographical references
N2  - We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively
ER  -