| 000 | 01523nam a22004097a 4500 | ||
|---|---|---|---|
| 001 | 23047326 | ||
| 003 | OSt | ||
| 005 | 20260609143145.0 | ||
| 008 | 260609b |||||||| |||| 00| 0 eng d | ||
| 010 | _a 2023285866 | ||
| 020 |
_a9781472140197 _q(paperback) |
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| 020 |
_z9781472140203 _q(ePub ebook) |
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| 035 | _a23047326 | ||
| 040 |
_beng _erda _cKMU |
||
| 042 | _apcc | ||
| 050 | 0 | 0 |
_aRC455.4.S87 _bB76 2018 |
| 100 | 1 |
_aBrosan, Lee, _eauthor. |
|
| 245 | 1 | 3 |
_aAn introduction to coping with stress / _cLee Brosan. |
| 246 | 3 | 0 | _aStress. |
| 250 | _a2nd edition. | ||
| 264 | 1 |
_aLondon : _bRobinson, _c2018. |
|
| 300 |
_ax, 76 pages : _billustrations ; _c18 cm. |
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| 336 |
_atext _btxt _2rdacontent |
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| 336 |
_astill image _bsti _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 490 | 0 | _aOvercoming publication | |
| 504 | _aIncludes bibliographical references. | ||
| 520 | _aWe all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively. | ||
| 650 | 0 | _aStress management. | |
| 650 | 0 | _aCognitive therapy. | |
| 650 | 0 | _aStress (Psychology) | |
| 650 | 0 | _aStress (Physiology) | |
| 906 |
_a7 _bcbc _corigres _d2 _encip _f20 _gy-gencatlg |
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| 942 |
_2lcc _cBK _n0 |
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| 999 |
_c2651 _d2651 |
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