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An introduction to coping with stress / Lee Brosan.

By: Material type: TextSeries: Overcoming publicationPublisher: London : Robinson, 2018Edition: 2nd editionDescription: x, 76 pages : illustrations ; 18 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781472140197
Other title:
  • Stress
Subject(s): LOC classification:
  • RC455.4.S87 B76 2018
Summary: We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively.
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Non-Fiction Kapasa Makasa University Open Access Kapasa Makasa University Non-fiction RC455.4.S87. B76 Bro (Browse shelf(Opens below)) Available 301499
Non-Fiction Kapasa Makasa University Open Access Kapasa Makasa University Non-fiction RC455.4.S87. B76 Bro (Browse shelf(Opens below)) Available 301498
Total holds: 0

Includes bibliographical references.

We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively.

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