An introduction to coping with stress /
Brosan, Lee,
An introduction to coping with stress / Stress. Lee Brosan. - 2nd edition. - x, 76 pages : illustrations ; 18 cm. - Overcoming publication .
Includes bibliographical references.
We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively.
9781472140197
2023285866
Stress management.
Cognitive therapy.
Stress (Psychology)
Stress (Physiology)
RC455.4.S87 / B76 2018
An introduction to coping with stress / Stress. Lee Brosan. - 2nd edition. - x, 76 pages : illustrations ; 18 cm. - Overcoming publication .
Includes bibliographical references.
We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively.
9781472140197
2023285866
Stress management.
Cognitive therapy.
Stress (Psychology)
Stress (Physiology)
RC455.4.S87 / B76 2018