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An introduction to coping with stress / Lee Brosan.
Material type:
TextSeries: Overcoming publicationPublisher: London : Robinson, 2018Edition: 2nd editionDescription: x, 76 pages : illustrations ; 18 cmContent type: - text
- still image
- unmediated
- volume
- 9781472140197
- Stress
- RC455.4.S87 B76 2018
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Non-Fiction
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Kapasa Makasa University Open Access | Kapasa Makasa University | Non-fiction | RC455.4.S87. B76 Bro (Browse shelf(Opens below)) | Available | 301499 | ||||||||||||
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Non-Fiction
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Kapasa Makasa University Open Access | Kapasa Makasa University | Non-fiction | RC455.4.S87. B76 Bro (Browse shelf(Opens below)) | Available | 301498 |
Total holds: 0
Includes bibliographical references.
We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively.